Is your neck giving you a headache? While headaches are common, the source of a headache can be many and varied. Basically, a headache can be the result of anything that has a stimulating effect on the pain receptors in the head or neck. This could include stress, muscular tension, jaw problems, infections, injury, [...]
We Breathe Twice As Often As We Should and It Affects Our Health in Many Ways We breath twice as often as we should (according to medical diagnostic norms). If our blood pressure were twice as high as it should be, or we ate twice as much as we should, we all know that [...]
Are you stressing out your muscles? Are you stressing out your muscles? Stress is a regular visitor to most of our lives and depending on how often or long it pops around for, it may manifest itself in the body in numerous ways. From increasing your heart rate and blood pressure to straining your [...]
The Perils of Sitting for Too Long We all know that being sedentary for long periods of time is not so great for our general health and wellbeing, especially if it occurs most days of the week. It has even been said that sitting for extended periods is worse than smoking. This is because [...]
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