How can Physiotherapy help your mobility? What is a mobility concerns? Mobility concerns can occur at whatever age or ability you are; ranging from babies to athletes and to the elderly. Essentially, mobility is the ability to move – this could be running, walking, navigating a wheelchair or walking with aids like crutches or walkers. Your [...]
Nourish your noggin with these nutritious brain foods! We all know that food affects how we feel and how we look. But now more than ever, we’re learning that what we eat affects how we think! Eating nutrient-dense foods rich in antioxidants, healthy fats, vitamins, and minerals doesn’t just fuel us in a purely physical [...]
How to use a spiky ball? HOW DO SPIKY BALLS WORK? Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky [...]
Heat or Ice? If you suffer a soft tissue injury the best advice we can give you is to... Seek Prompt Medical Advice! The research is very conclusive. Early accurate assessment and prompt appropriate treatment is much better than delay. Plus, what may appear to be a simple muscle, ligament or soft tissue injury can include [...]
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