The Perils of Sitting for Too Long We all know that being sedentary for long periods of time is not so great for our general health and wellbeing, especially if it occurs most days of the week. It has even been said that sitting for extended periods is worse than smoking. This is because [...]
Now Hiring! 13th Beach Health Services is seeking a professional, enthusiastic Remedial Massage Therapist and a Myotherapist to join our growing team of practitioners at our busy clinic in picturesque Barwon Heads. We have 13 practitioners offering Physiotherapy, Osteopathy, Podiatry, Remedial Massage, Clinical Pilates and 4 administration staff providing full-time assistance. This is a [...]
What is Myotherapy? Myotherapy is the assessment, treatment, and rehabilitation of musculoskeletal pain and injuries that can involve both muscles and restricted joint movement. Your treatment techniques will be personalised to your specific injury and this may include remedial massage, gentle stretching, and dry needling. In conjunction with this, myotherapy also utilises exercise prescription, education about pain management, and activity/lifestyle modification [...]
Keeping Your Bones Healthy Did you know a bone is broken every 3.4 minutes in Australia’s? Osteoporosis is on the rise, but there are some things you can do to reduce the risk and prevent fractures. According to Greg Lyubomirsky, CEO of Osteoporosis Australia, “Osteoporosis is a common, chronic and debilitating disease affecting over [...]
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