Spiced blender batter buckwheat pancakes you can prep the night before! Who doesn’t love pancakes for breakfast with minimal preparation and mess?! With this simply yummy recipe you can have the batter ready to go the night before, so you can snooze for a little bit longer. Spiced Blender Batter Buckwheat Pancakes Serves 2 [...]

Common training injuries and how to avoid them There are so many opportunities for injuries to occur during training and exercise, but equally there are ways to avoid the onset of these injuries. Below are some of the common injuries that can occur as a result of training: Back pain from sprains and strains [...]

Is your neck giving you a headache? While headaches are common, the source of a headache can be many and varied. Basically, a headache can be the result of anything that has a stimulating effect on the pain receptors in the head or neck. This could include stress, muscular tension, jaw problems, infections, injury, [...]

Are you stressing out your muscles? Are you stressing out your muscles? Stress is a regular visitor to most of our lives and depending on how often or long it pops around for, it may manifest itself in the body in numerous ways. From increasing your heart rate and blood pressure to straining your [...]