Things You Should and Shouldn't Do After Osteopathy Osteopathy is a holistic, non-invasive treatment approach that focuses on the body's musculoskeletal system. It’s often used to alleviate pain, improve mobility, and promote overall health. After an osteopathy appointment, knowing how to care for your body can ensure the best recovery and long-term results. In [...]
What is Myotherapy? Are you experiencing muscle pain and tightness as a result of work, sport, pregnancy, or just life in general? Myotherapy may be a great treatment option for you. This increasingly popular form of manual therapy draws on clinical practice and a variety of techniques to address musculoskeletal pain and associated [...]
Foot problems are a common complication for people with diabetes. If you have diabetes, foot care will be an important part of your health routine; even small actions can help you avoid problems, and spot issues quickly if they do arise.
Golfer’s Elbow, medically termed Medial Epicondylitis, is a repeated injury caused by tears in your forearm muscles. This may then cause pain from your elbow to your wrist. The tendons in your forearm may also become inflamed and tender, making it difficult to use your arms fully.
© Copyright 13th Beach Health Services 2023
