Things You Should and Shouldn’t Do After Osteopathy
Osteopathy is a holistic, non-invasive treatment approach that focuses on the body’s musculoskeletal system. It’s often used to alleviate pain, improve mobility, and promote overall health. After an osteopathy appointment, knowing how to care for your body can ensure the best recovery and long-term results.
In this article, we’ll cover what you should and shouldn’t do post-treatment, helping you optimize your aftercare routine.
For personalised advice, contact our team at 13th Beach Health Services today.
How Does Osteopathy Work?
Osteopathy is based on the principle that the body’s structure and function are interconnected, meaning issues in your musculoskeletal system can affect your overall health. Osteopaths use a combination of manual techniques such as stretching, massage, and joint manipulation to improve alignment, reduce tension, and promote the body’s self-healing abilities.
Unlike chiropractic care, which focuses primarily on the spine, osteopathy treats the entire body. It’s commonly used to treat conditions like back pain, joint stiffness, migraines, and even digestive issues. By focusing on the whole person rather than just the symptoms, osteopaths aim to restore balance and promote long-term wellness.
Is It Normal to Feel Sore After Osteopathy?
Yes, it is completely normal to feel sore after an osteopathy session. During treatment, the osteopath manipulates your muscles, joints, and ligaments, which can cause short-term discomfort. This soreness is similar to what you might experience after a deep tissue massage or an intense workout.
Typically, the soreness lasts for 24 to 48 hours and gradually diminishes. This is a sign that your body is adjusting to the treatment and beginning its healing process. However, if the pain persists for longer than a few days or intensifies, it’s essential to consult your osteopath to ensure there are no underlying issues.
Tips for Osteopathy Aftercare
Proper aftercare is vital to maximize the benefits of osteopathic treatment. Here are some tips to help you recover and maintain the positive effects of your session:
- Rest and Hydrate: After your treatment, allow your body time to rest. Avoid intense physical activity for at least 24 hours to give your muscles and joints time to recover. Drink plenty of water to flush out toxins that may have been released during the session.
- Apply Heat or Ice: If you feel sore or have some inflammation, apply a cold compress to the affected area for 10–15 minutes. For muscle stiffness, a warm bath or heat pad can be soothing. Alternate between heat and cold based on how your body feels.
- Gentle Stretching: Light stretching can help improve circulation and relieve tension. Focus on the areas that were treated, and be careful not to overdo it. Your osteopath may also recommend specific stretches to support your recovery.
- Practice Good Posture: Pay attention to your posture throughout the day, especially when sitting or standing for long periods. Good posture reduces strain on your spine and muscles, helping maintain the benefits of the treatment.
- Follow Your Osteopath’s Advice: Every treatment is unique, so follow the aftercare instructions provided by your osteopath. They may give you exercises to do at home, recommend lifestyle changes, or suggest follow-up treatments to support your recovery.
What Not to Do After Osteopathy
While aftercare is essential, there are also certain activities and habits you should avoid to ensure a smooth recovery:
- Avoid Heavy Lifting and Strenuous Exercise: Your body needs time to adjust after osteopathy, so avoid heavy lifting or strenuous exercise for at least 24–48 hours. Overexertion can strain your muscles and counteract the benefits of the treatment.
- Don’t Ignore Soreness: While mild soreness is normal, don’t ignore it if the pain becomes severe or prolonged. Persistent discomfort could indicate that your body needs more attention or a different approach to treatment.
- Refrain from Sitting or Standing for Long Periods: Sitting or standing for long periods can put undue pressure on your joints and muscles, undoing the benefits of your treatment. If you must sit for an extended time, ensure you take breaks to stand, stretch, and move around.
- Avoid Alcohol or Caffeine: Both alcohol and caffeine can dehydrate your body, slowing down your recovery. It’s best to limit your intake for a day or two after your appointment to allow your body to heal efficiently.
- Don’t Skip Follow-Up Treatments: Osteopathy often requires multiple sessions to address the root cause of your symptoms fully. Skipping follow-up treatments can hinder your progress. Always stick to the treatment plan recommended by your osteopath.
Our Osteopaths Can Help
At 13th Beach, we take a personalised approach to osteopathic care. Whether you’re dealing with chronic pain, an injury, or general discomfort, our experienced osteopaths are here to help. We tailor each session to your unique needs, ensuring you get the best possible outcomes.
We also prioritise aftercare, providing you with all the tools and knowledge needed to maintain the benefits of your treatment. If you have any concerns or experience discomfort after your session, we’re just a phone call away. Our team is committed to supporting you throughout your recovery journey, so you can get back to feeling your best.