What is Dry Needling? If you've ever struggled with chronic muscle pain, tightness, or restricted movement, chances are you've tried everything from massage therapy to foam rolling. One increasingly popular treatment option for these symptoms is dry needling. Dry Needling can be used by trained health professionals to treat musculoskeletal pain and movement issues. [...]
The Benefits of Regular Strength Training When people hear "strength training," they often think of bulging biceps, heavy barbells, and crowded gym floors. But the reality is that strength training—also known as resistance or weight training—is far more than a way to sculpt muscles. It’s a cornerstone of overall health and wellness, offering a wide [...]
Gluteal Tendinopathy Gluteal tendinopathy is a common cause of lateral hip pain, which can also be referred to as Greater Trochanter Pain Syndrome. It affects the tendons that attach the gluteal muscles to the greater trochanter of the femur. This condition can significantly impact daily activities and athletic performance if not properly managed. What Is [...]
Achilles Rupture - how to get the spring back in your step! Achilles injuries are very common and can significantly impact those affected. Tears or complete ruptures to the tendon can be very painful, limit the individual's walking ability, and require extensive rehabilitation. We see quite a few here at the clinic in [...]
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