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About 13th Beach Health Services

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So far 13th Beach Health Services has created 34 blog entries.

Week 1 Dynamic Warm Up by Matt Elliot

Week 1 - Dynamic Warm Up by Matt Elliot  We hope everyone is enjoying this beautiful weather and you’re all motivated to jump into the 6 week stretch and strengthening program for the 13th Beach Health Services ‘2020 Barwon Heads Triathlon’ on the 16th of February. We will be posting weekly videos with exercises [...]

What is Sport and Exercise Medicine?

What is Sport and Exercise Medicine? Sport and exercise medicine (SEM) encapsulates the medical care of any individual engaged in physical activity who sustains an injury or those who wish to obtain advice about starting an exercise program. A rapid and accurate diagnosis of any sports injury is important to [...]