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13th Beach Health Services

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So far 13th Beach Health Services has created 13 blog entries.

Nocturnal cramping

Nocturnal cramping Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or nocturnal cramps, occur when muscles contract or spasm involuntarily, and as the name suggests – this generally occurs at night. [...]

Oh my GORD!

Oh my GORD! Gastro-Oesophageal Reflux Disease, or GORD, refers to the frequent or severe experience of reflux symptoms, such as heart burn. Individuals who have complications associated with reflux are also considered to have GORD. […]

Blisters

BLISTERS Unfortunately blisters are one of the most common injuries seen in sport. Occurring to around 33- 50% of the population WHAT CAUSES THEM? There is a common misconception that RUBBING causes blisters! But in fact it is more related to the shearing forces of soft tissue + bones inside our feet, rather than [...]