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13th Beach Health Services

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So far 13th Beach Health Services has created 23 blog entries.

Post 4 – Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS With all the running and cycling that Triathletes do, it's inevitable that the feet, ankles and lower legs start to get sore.  So our fabulous Podiatrist Denikka Greaves has put together a quick video discussing common issues Triathletes present to our clinic complaining of. Please enjoy the video as [...]

Post 3 – Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS How do you warm-up your arms and shoulders before swimming?? Good question... Sit back, relax, and enjoy watching James get his beach body on!! Please click on the link to watch as highly experienced Osteopath James Muling gives some great exercises and tips on how to perform a dynamic [...]

Post 2 – Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS Hi everyone, we hope you had a great, relaxing Christmas and New Year and you're all motivated to jump into the 8 week training program for the 13th Beach Health Services '2019 Barwon Heads Triathlon' on the 3rd of March. We are proud to be involved with such a [...]

Post 1 – Barwon Heads Triathlon

Are you ready? TIPS AND DRILLS We hope everyone is enjoying this beautiful weather and are ready to jump into the training for the 13th Beach Health Services ‘2019 Barwon Heads Triathlon’. This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. [...]