13th Beach Health Services

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So far 13th Beach Health Services has created 23 blog entries.

Nocturnal cramping

Nocturnal cramping Nighttime should be a time of rest and relaxation, however, for many people, it’s the time of the day when muscles begin to cramp. These night cramps, or nocturnal cramps, occur when muscles contract or spasm involuntarily, and as the name suggests – this generally occurs at night. [...]

Oh my GORD!

Oh my GORD! Gastro-Oesophageal Reflux Disease, or GORD, refers to the frequent or severe experience of reflux symptoms, such as heart burn. Individuals who have complications associated with reflux are also considered to have GORD. […]