The Online Mat Pilates Class you have been looking for!!
Join our Private Facebook Group for 24/7 access to our catalogue of Mat Pilates sessions with Osteopath Ella and Pilates Instructor Ash.
Welcome to 13th Beach Health Services virtual Mat Pilates classes!
We want to continue to provide all our valued clients with the opportunity to access live and on demand classes while the studio is closed, and we are thrilled to offer this service complimentary to you for our first week 06/09/21 – 12/09/21!!
Our Osteopath Ella and Pilates Instructor Ash will be offering four mat classes over the week through our newly created Facebook page.
Our simple mat based exercises are suitable for all age groups, focusing on a mixture of core activation and strength, upper and lower limb strength and balance. This class will help you to master the foundations of good technique and build strength.
We cannot wait to see your smiling faces join us on the mat!
13th Beach Health Services
1/86 Hitchcock Ave,
Barwon Heads, VIC 3227
Opening Hours
| Mon – Thurs | 7:30 – 8:00 |
| Friday | 7:30 – 6:00 |
| Saturday | 7:30 – 4:00 |
| Sunday | 9:00 – 2:00 |
We love exercise and we all know the health benefits to be gained from regular physical activity such as Mat Pilates.
We understand there is a lot of advice and information being shared online, but as qualified pilates instructors we want to ensure our community has a source of information they can trust, and know they are doing positive things for their health.
Convenience
These mat Pilates sessions, presented and performed by our highly skilled practitioners, can be performed anywhere you choose such as the comfort and convenience of your own home.
Now there’s no need to go out for expensive Pilates classes at set times… you decide when you do it and you decide where.
We’ve Made It Simple..
– No joining fee
– Small weekly membership payment of $20
– No lock in contracts
– Simple and convenient payment option
What to Expect
Our simple mat based exercises are suitable for all age groups, focusing on a mixture of core activation and strength, upper and lower limb strength and balance. This class will help you to master the foundations of good technique and build strength.
What Are You Waiting For?
We all know the importance of staying fit and healthy. We also know how important it is to have access to expert advice that you can utilise at your convenience. Don’t trust your health with just anyone, don’t risk getting injured.
Wading through hours of online so called ‘experts’ can be confusing and just plain frustrating. We’ve done all the hard work for you…. join our tribe and let our expert team guide your health and well-being!
