Importance of a Return to Sports Program Following an Injury In the world of sports and physical activity, injuries are an unfortunate but common part of the game. Whether it's an acute injury, such as a ligament tear, or an overuse injury, such as tendinopathy, injuries can take a significant physical and emotional [...]

Why Staying Active in Winter Is More Important Than You Think As the temperatures drop and the days get shorter, it’s easy to swap evening walks for couch time and outdoor workouts for warm blankets. While it’s totally natural to want to slow down during winter, staying active during the colder months is [...]

The Difference Between Pilates vs Clinical Pilates Pilates is an incredibly inviting and fun form of exercise. Many find it simple and easy to get into. However, depending on your needs and preferences, it’s essential to understand the various types available. Pilates and Clinical Pilates have a few key differences that you should [...]

Understanding Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. Osteoarthritis is a degenerative joint disease that typically develops slowly and worsens over time. While it is most commonly associated with aging, it can affect adults of all ages and significantly impact quality of life. What Is Osteoarthritis? [...]