Your Guide to Osteopathy for Sports Injuries When you’re trying to stay active and healthy, the last thing you need is an injury! Sports injuries are common and can affect anybody, regardless of your level of fitness or chosen sport. And despite the fact that some injuries are unavoidable, there are ways to [...]
Neck Pain Causes and Treatment By Osteopath Ella Meehan Neck pain can be a painful, frustrating and even frightening experience. It can be acute (sudden) or chronic (long lasting) and can occur for various reasons. There are many treatment options available to help you overcome your pain, and restore your mobility and function. This [...]
Dynamic Warm Up By Osteopath Ella Meehan The WHY and HOW!! Whether you’re a full time athlete or weekend warrior, knowing how to prepare your body for exercise to avoid injury and perform at your best is important. Numerous studies have found the traditional means of warming up via static stretching may not be [...]
How Osteopathy Can Help Manage Arthritis Did you know that 1 in 6 Australians suffer from some form of Arthritis? With a condition this common, it’s surprising how little many of us really know about it. Anyone can develop Arthritis, and the symptoms can have a difficult effect on their daily lives. With no cure, it’s vital to understand [...]
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