TOWARDS WELLNESS Benefits of Exercise Exercise releases feel-good endorphins and it’s a hard feeling to beat. Twenty minutes of exercise a day or three to four hours per week is what you should be aiming for at the very least. If you’re in an exercise slump, consider ways to change your routine around. Find [...]
S-T-R-E-T-C-H Of The Month: Latissimus Dorsi Stretch 1. Stand approximately 3 feet from a wall 2. Place both hands on the wall one on top of the other as high as you can reach. 3. Step back with one foot. 4. Bend at the hips, keeping your chest up and chin tucked in. 5. [...]
Core Stability There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online, emails and even women’s magazines now implore you to ‘train your core’. Physiotherapists are seeing an increasing number of people [...]
Hip Flexor Stretch 1. Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. 2. Hold for 20- 30 seconds. 3. Repeat 3 times. ALL SERVICES Make An Appointment Call or make an appointment to [...]
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