Double Leg Squat

“13th Beach Health Services Barwon Heads Triathlon”

Double Leg Squat

This might be the most basic exercise on the reformer, although it still makes for a great warm-up, allowing you to think about your setup and engage your gluteal muscles.
TIP Aim to push through heels and squeeze your backside.
– Suggested springs – 2.5

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.
Lachy.

 

ALL SERVICES

 

Make An Appointment

Call or make an appointment to have your questions answered by friendly, knowledgable professionals, we look forward to meeting you.