Core Stability There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online, emails and even women’s magazines now implore you to ‘train your core’. Physiotherapists are seeing an increasing number of people [...]
Hip Flexor Stretch 1. Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. 2. Hold for 20- 30 seconds. 3. Repeat 3 times. ALL SERVICES Make An Appointment Call or make an appointment to [...]
TOWARDS WELLNESS Laughter is Indeed The Best Medicine It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in funny activities such as watching funny movies, being with funny people, and spend time with kids! ALL SERVICES [...]
Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, ligaments and joints of the neck and other spinal areas. However, sometimes they result in no injury or pain at all. Whiplash [...]
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