Stretch of the Month: Rubber band exercises Rubber band exercises are a great way for strengthening the finger extensors muscles; 1. Place a rubber band around your fingers and thumb. 2. Gently spreads your fingers apart as far as possible. 3. Relax your fingers, then repeat 10 times. 4. This can be done on all fingers at once, or [...]
Headaches The diagnosis of cervical headache is frequently under-diagnosed. Many symptoms are similar to other classifications of headache such as tension headache, migraine, hormonal headache and even cluster headache. There may be clear dietary, environmental or hormonal triggers for the onset of the patient’s headache. However, it is common that these triggers are only active when there is an [...]
stretch of the month This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can be done first thing in the morning, as well as during breaks at work to help minimise tightness and decrease the potential of tension related headaches. 1. Gently bend your head forwards [...]
Towards-Wellness Become aware of your thoughts. If you think negatively all the time, you are going to live in fear. This makes it impossible to ever live a happy life. The truth is our thoughts are our reality. This means that if you don’t want something as a reality in your life – stop [...]
© Copyright 13th Beach Health Services 2023
