Stretch of the Month July Sit in a chair with your feet flat on the ground. Extend your right arm along the right side of the chair. Place your left hand on the top of your head and slowly tilt your headto the left. Apply gentle pressure with your hand to increase the stretch. [...]

Falls Prevention The Australian Bureau of Statistics has found that the number of elderly people who die each year from falls has quadrupled over the past decade. 1530 people over the age of 75 died from falls in 2011, compared to 365 in 2002. Falls are also the leading cause of injury-related hospitalisation in [...]

Towards Wellness August In some cases, it even comes in its own biodegradable package (think banana peels). If you work in an office, opt for no-mess fruit like apples, bananas or grapes. Fruit will provide you with much-needed energy and nutrients.   ALL SERVICES   Make [...]

Stretch of the Month August Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. 1. Roll the shoulders down and back, starting with small circles and working up to larger circles. 2.Do 10 circles backwards and then repeat forward circles.   ALL [...]