Towards Wellness May By eating regularly and spreading your serves of carbohydrate foods evenly throughout the day, you can maintain energy levels without causing large rises or sharp falls in blood-glucose levels. It just needs to be a healthy snack that’s the right size. Why not try a few fresh dates and a handful [...]

Stretch of the Month May While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. Hold this stretch for 30-60 seconds, and then repeat on the opposite side.   ALL SERVICES   [...]

Technology and Children  If children and adults in your home share thesame computer workstation make certain that the workstation can be modified for each child's use. Positionthecomputermonitorsothetopofthescreenisator below the child's eye level. This can be accomplished by taking the computer off its base or stand, or having the child sit on firm pillows or [...]

Stretch of the Month June Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs toward the ground. Have her press her arms back as if squeezing a ball behind her back. She should continue to breathe normally [...]