The Difference Between Pilates vs Clinical Pilates
Pilates is an incredibly inviting and fun form of exercise. Many find it simple and easy to get into. However, depending on your needs and preferences, it’s essential to understand the various types available.
Pilates and Clinical Pilates have a few key differences that you should be aware of. While they share a name, they both have different purposes, styles, and potential impacts.
In this article, we’ll take a deep dive into Pilates and Clinical Pilates. With this understanding, you may be confident moving forward with your exercise and making the right choice for you.
Are you interested in Clinical Pilates? Reach out to 13th Beach Health Services today to learn more and access genuine care.
The Basics of Pilates
Pilates is a form of low-impact exercise that aims to slowly condition the body. It focuses on building flexibility, strength, and enhancing muscle tone.
A Pilates routine is essentially a selection of different exercises and movements. These movements are often compared to or inspired by callisthenics, yoga, and even ballet.
Every person may have their own unique Pilates routine. For instance, someone looking to build core strength may choose a selection of plank exercises or leg raises. On the other hand, someone focused on mobility and flexibility may focus on back and leg stretches.
Accessibility and Popularity
Pilates is also incredibly accessible. Many exercises may be performed on the ground, with or without a mat. While resistance equipment may be needed for more specific techniques, it is not required.
This may be part of the reason why Pilates is so popular. You may not need proper instructors or equipment to get started.
A Brief History
Pilates isn’t simply a new trend. It’s been around since the 1920s. Joseph Pilates, a physical trainer, developed the exercise based on his own experiences and needs.
Once developed, he introduced the techniques to injured athletes in America. Through careful conditioning and mindful movements, he believed they may be able to recover faster.
What Makes Clinical Pilates Different?
The main difference between Pilates and Clinical Pilates is that Clinical Pilates is a form of rehabilitation.
It’s a tailored approach to exercise that takes into account your individual needs. Often, this is used to try to help individuals recover from an injury or those who have recently undergone surgery.
Likewise, Clinical Pilates sessions are generally supervised by a physiotherapist. They may then monitor your progress and potentially prevent you from overextending yourself.
The Potential Benefits of Clinical Pilates
Individuals may experience several benefits when pursuing Clinical Pilates. Here, we’ll outline a few of the potential highlights.
1. Improved Mobility
Clinical Pilates may improve your posture, strength, and flexibility. This may make it easier for you to move, potentially reducing the risk of re-injury.
For those with mobility concerns, Clinical Pilates may also help reduce the risk of falls and increase your independence. Likewise, with enhanced mobility, you may be able to improve your athletic performance.
2. Managing Pain
Clinical Pilates may also help you manage your pain. By improving your posture, flexibility, and strength, you may reduce the amount of pressure your body feels while being active. This may help reduce your pain.
Likewise, a trained practitioner may be able to help address the underlying cause of your pain. With real support, you may be able to manage it more easily.
3. A Smoother Recovery
Through tailored exercises, you may be able to speed up your recovery. Improved circulation and enhanced strength may help you rehabilitate your injury.
It may also help ensure that your injury recovers properly. An injury left untreated may not recover at all or do so incorrectly, impacting your daily life.
Do I Need Clinical Pilates?
Clinical Pilates is not for everyone. But, if you’ve recently experienced an injury or undergone surgery, it may be the right choice for you. Likewise, if you are living with chronic pain or mobility issues, Clinical Pilates may help you with these concerns.
At 13th Beach Health Services, we offer Clinical Pilates classes to our local community in Barwon Heads. With an experienced practitioner and mat-based exercises, you won’t have to worry about being pushed past your limit.
We take all our patients’ needs into account so that they may be comfortable from day one. We’ll help tailor your exercises and offer personalised care and support to help you move forward.
Find the Right Care With 13th Beach Health Services
Do you need tailored support and genuine care? Reach out to our attentive team at 13th Beach Health Services. We’re always happy to help, no matter your concern. If you’d like to join our Clinical Pilates sessions, simply book online today and reserve your spot!