Week 2 - Dynamic Warm Up by James Muling and Jim We hope you are all going well with your training for the 13th Beach Health Services Triathlon on the 16th of February 2020. How do you warm-up properly before swimming?? Good question, James and Jim are here to help. This can be broken in to two [...]

Week 1 - Dynamic Warm Up by Matt Elliot  We hope everyone is enjoying this beautiful weather and you’re all motivated to jump into the 6 week stretch and strengthening program for the 13th Beach Health Services ‘2020 Barwon Heads Triathlon’ on the 16th of February. We will be posting weekly videos with exercises [...]

Introducing Our 6 Week Stretch and Strengthening Program We hope everyone had a great, relaxing Christmas and New Year. This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. Remember, teams are able to enter this event so if there is one leg you [...]