Week 5 - Neck and Shoulders By Briony Barry- Barwon Heads Triathlon 2020 No doubt if you have been committed to an exercise program you are starting to get sore around the neck and shoulders. This could be further exacerbated if you work in a job that requires you to sit for long periods of [...]

Week 4 - Lower Back Pain By Stacey Hall - Barwon Heads Triathlon 2020 Low back pain is the most common cause of musculoskeletal pain and unfortunately the biggest complaint that patients present to our clinic in Barwon Heads with. In this video please enjoy watching our Osteopath Stacey discussing the common presentation of low back pain [...]

Week 3 - Are You Wearing The Correct Footwear? By Catherine Nicol As you are increasing your training you might be starting to notice there is a few issues in the lower limb so this might be calf pain, pain the shins, feet or ankles, general fatigue or achiness in your legs. If you are starting [...]

Week 3 - Dynamic Warm Up by Keegan FitzGerald With all the cycling that Triathletes do, it is very important that you do a correct warm up so our Physiotherapist Keegan has put together a quick video discussing common issues Triathletes present to our clinic and how to warm up correctly before a Triathlon. Please click on [...]