Week 3 - Are You Wearing The Correct Footwear? By Catherine Nicol As you are increasing your training you might be starting to notice there is a few issues in the lower limb so this might be calf pain, pain the shins, feet or ankles, general fatigue or achiness in your legs. If you are starting [...]

Week 3 - Dynamic Warm Up by Keegan FitzGerald With all the cycling that Triathletes do, it is very important that you do a correct warm up so our Physiotherapist Keegan has put together a quick video discussing common issues Triathletes present to our clinic and how to warm up correctly before a Triathlon. Please click on [...]

Week 2 - Dynamic Warm Up by James Muling and Jim We hope you are all going well with your training for the 13th Beach Health Services Triathlon on the 16th of February 2020. How do you warm-up properly before swimming?? Good question, James and Jim are here to help. This can be broken in to two [...]

Week 1 - Dynamic Warm Up by Matt Elliot  We hope everyone is enjoying this beautiful weather and you’re all motivated to jump into the 6 week stretch and strengthening program for the 13th Beach Health Services ‘2020 Barwon Heads Triathlon’ on the 16th of February. We will be posting weekly videos with exercises [...]