Introducing Our 6 Week Stretch and Strengthening Program We hope everyone had a great, relaxing Christmas and New Year. This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. Remember, teams are able to enter this event so if there is one leg you [...]
Welcome Tim Wood Our biggest recruit to date specialising in Sport and Exercise Medicine… We are incredibly proud and honoured to announce that Dr Tim Wood has joined the 13th Beach Health Services team. Dr Tim Wood is a specialist in Sport and Exercise Medicine (SEM), practicing in both Hawthorn [...]
Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? According to Osteopath Nick Cannon, dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that [...]
Is shoulder pain giving you the winter blues? ???? Do you have a frustrating ache in your shoulder when you’re trying to sleep? A sharp pain when reaching up into the cupboard? Or issues holding the steering wheel on a long drive? If so, this could be a one of many signs you could [...]
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