WEEK 2 | Train Smarter AND Harder 13th Beach Health Services Barwon Heads Triathlon Triathlon training by nature is more complex than other sports, as it comprises of three different sports in one. The inevitable training load to prepare your body for triathlon events can be 5+ days per week for some people. The [...]
WEEK 1 | Introduction 13th Beach Health Services Barwon Heads Triathlon Introducing the 13th Beach Health Services Barwon Heads Triathlon We hope you had an amazing Christmas and New Year and you're all motivated to jump into our 8 week program for the 13th Beach Health Services Barwon Heads Triathlon on the 28th of February!! [...]
Is it time for new runners? New Runners 2020 Are your runners worn on one side? Do they have holes? Wearing the correct footwear is important allowing us to go the distance as we increase (or start) our training. Now is a perfect time to invest in an updated pair of running shoes to keep you [...]
'13th Beach Health Services Wednesday Night Move Club'... IS BACK!! Great news everyone... we're pleased to announce that Wednesday Night Move Club is back. It's a great opportunity for members of our community to come together in a relaxed and supporting environment and exercise together. And with more daylight and warmer weather it's the perfect [...]
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