WEEK 6 | Benefits of Gluteal Strengthening 13th Beach Health Services Barwon Heads Triathlon The gluteal muscles are your powerhouse muscles to generate speed and power. They are important for both the sprinter and the distance runner. The benefits of improving your gluteal strength include: • stabilising across your hip and pelvis, allowing for [...]

WEEK 5 | Lower Back and Hip Mobility 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises and stretches to help with the cycle leg. She will be working on some lower back and hip mobility stretches with you. 🏃🏊‍♀️🚴 If you have any niggles [...]

WEEK 4 | Thoracic Mobility 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises to help thoracic mobility this important for the swim leg of the Triathlon as it will help you achieve full range through your strokes. 🏃🏊‍♀️🚴 If you have any niggles or [...]

WEEK 3 | Recovery 13th Beach Health Services Barwon Heads Triathlon Recovery is defined as the process of psychological, physiological and social re- establishment of athletic performance abilities. The scope of recovery has received copious amounts of attention in the last 15 years and has broadened towards a more holistic whole person approach. It [...]