STRESS We all know 2020 was a difficult year and we’re not quite out of the woods yet. However, global pandemic or not, life stresses emerge regardless so it is important to acknowledge stress and implement strategies to cope with it. Sometimes when you have a musculoskeletal injury, the focus is on how you [...]
SEVERS DISEASE: Heel Pain in Children 2020 is gone and competitive sport is well and truly back! After the year we have endured the welcome return to sport was a blessing, however it has led to the increase in prevalence of a number of different patient presentations here at 13th Beach Health Services. With [...]
13th Beach Health Services Barwon Heads Triathlon Well done once again to Lincoln and the team for putting on a fantastic event for the 2021 13th Beach Health Services 'Barwon Heads Triathlon'. A massive congratulations to everyone who competed on the day and everyone should be proud of themselves! After the uncertainty of the last 12 months it was fantastic [...]
WEEK 7 | Ankle and Calf Strengthening 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises and stretches to help with the run leg. She will be working on some ankle and calf strengthening stretches with you. If you have any niggles or concerns, please [...]
© Copyright 13th Beach Health Services 2023
