Pelvic Girdle Pain in Pregnancy Pregnancy related pelvic girdle pain (PRPGP) is estimated to affect 60-70% of women by the end of their 3rd trimester. But unfortunately research indicates only 25% of women are referred for treatment. Recognising the symptoms early and seeking appropriate treatment can make a huge difference to physical and emotional [...]
A Physical Exercise and Pregnancy The latest up to date information and guidelines for the pregnancy and post-natal periods Physical activity during pregnancy is often a hot topic of discussion. Social media in particular offers a platform for lots of information to be shared, which is at times both conflicting and overwhelming. As registered [...]
A Common Condition of the Knee (Patellofemoral Pain) What is patellofemoral pain (PFP)? This is an umbrella term used to describe pain at the front of the knee. It is commonly known as ‘runners knee’ or ‘jumpers knee’. This is the most common presenting knee condition in the adolescent and adult population. PFP is [...]
PILATES What is Pilates Pilates is an incredible form of full-body exercise focusing on functional strength and flexibilty. It aims to train the body as an integrated whole, increasing mobility, strength, core control, and body awareness in a balanced fashion. History of Pilates Pilates is named after its creator, Joseph Hubertus Pilates, who developed the [...]
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