The 3-minute-hourly Exercise Routine to include in your work day! By Phil Nash It's time to move! How often do you notice you get stuck at the computer working away and before you know it hours have past and you haven't moved? More and more people are living in Barwon Heads, Ocean Grove, Armstrong [...]
Clinical Myotherapy and Remedial Massage at 13th Beach Health Services? As you are probably aware, we were very fortunate to have the incredibly skilled Remedial Massage therapist Tegan Pyne join our team recently. Tegan is fantastic at tailoring a treatment to your needs and she can bevery strong for those people who do like a firm [...]
What is Myotherapy and What is Involved? By Matt Elliot What is Myotherapy? Clinical Myotherapy is a branch of allied health that focuses on the treatment and management of musculoskeletal pain including myofascial pain, neuropathic pain (nervous system) and articular pain (joints). Clinical Myotherapists use a variety of modalities such as manual therapies, myofascial dry [...]
Tips For Happy Winter Feet By Catherine Nicol As the cool winter days roll on, it is easy for us to bundle up our feet into a warm pair of socks and shoes and otherwise forget about or neglect them. It is always important to keep a regular check over our feet year round [...]
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