Pilates Pilates is a form of low impact strengthening exercise which we offer here at 13th Beach Health Services. It is an incredibly versatile form of exercise, and there are many different styles of Pilates, meaning everyone can join in! You can do it at home or in group classes and you can target [...]

Adolescent knee pain Among adolescent populations, particularly those who are very active, knee pain is a very common complaint limiting their everyday activity or chosen sport. We've all heard of growing pains, but what does this actually mean? Relevant anatomy and impact of growth The knee joint is made up of the shin bone [...]

Golfer’s Elbow By Physiotherapist Olivia Hewitt Golfer's elbow, also known as Medial Epicondylitis is a common condition in golfers, or throwing sports such as baseball. It is characterised by pain on the inside of your elbow and forearm. Golfer's elbow is common in different sporting populations, including golf, hence the name, but also throwing [...]

TMJ pain Jaw pain, also known as Temporomandibular Joint (TMJ) pain is a very common condition that affects many people. It is something that can come and go with stress, or be present all the time for a variety of reasons such as arthritis, trauma to the jaw or muscle spasms. Osteopathy and Physiotherapy [...]