Shoulder dislocations – by Physiotherapist Zach Walter  Due to the shoulder being an already unstable joint, it is susceptible to separation of the humeral head from the joint capsule. Today we will explore all things shoulder dislocations.  The unstable joint   The shoulder joint (known as the glenohumeral joint) is comprised of the head [...]

How to Improve Pelvic Health? While traditionally thought of as something affecting only women, pelvic floor health is important for everyone.   Both males and females have a group of pelvic floor muscles that are located at the bottom of the pelvis, spanning from the pubic symphysis at the front, to the coccyx (tailbone) at [...]

Hamstring Strains & Tears: How to prevent hamstring injuries? With winter sports kicking back into gear, it’s important to address the common hammy injury. Whilst this is one of the most common sporting injuries, the principles of prevention and rehab are not common knowledge. Mechanism of injury The main mechanism for a hamstring injury [...]

Safe Practises To Prevent Injuries at Work This World Day for Safety at Work we are going to give you tips on how to protect yourself at work in order to prevent injury and promote health. On the 28th of April, we acknowledged the World Day for Safety at Work. This day, organised by [...]