Tendon Injuries And Tendinopathy Tendons are crucial for our movement. They help us get from A to B, carry out our job, roll over in bed, do the laundry, read a book, run after the kids, and even eat that delicious slice of cake! So, what happens when they aren’t working as well [...]
Taping: What are common challenges for patients? Taping is a highly effective treatment strategy for patients managing an existing injury or for those who have previously sustained an injury and are looking to minimise the risk of re-injury. Taping is used for the following purposes: Relieve pain Facilitate postural change and promote better alignment [...]
Osteoarthritis and Exercise Osteoarthritis is a degenerative condition where the cartilage at the end of bones wear down and bony changes occur. Exercise is a great way to help reduce the pain and stiffness associated with osteoarthritis. Do you have joint pain? Do you wake up feeling stiff? Do you have reduced range of [...]
Shockwave Therapy Shockwave therapy is a non-invasive treatment that involves the delivery of shock waves to injured soft tissue to decrease pain and stimulate healing. It can be used to treat a number of musculoskeletal conditions, and it is especially recommended for the treatment of chronic tendinopathies that haven't responded to more-conservative treatments. [...]
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