The word ‘massage’ is incredibly broad, with roots going all the way back to the ancient Greeks. However, different types of massage will serve very different purposes.

When many of us think about the idea of massage, it can often feel like a luxurious thing. Something indulgent rather than something necessary. When it comes to remedial massage, however, there may be more on offer than a little bit of rest and relaxation.

Adhesive capsulitis, more commonly known as Frozen Shoulder is a condition whereby the affected individuals experience shoulder pain, followed by stiffness which spontaneously resolves.

Rotator Cuff The rotator cuff is a group of muscles that sit in and around the shoulder joint. They are very important for stability in the shoulder and upper limb actions. We continuously use them throughout our day so at times they can become injured. If this is the case there are many options [...]