Golfer’s Elbow By Physiotherapist Olivia Hewitt Golfer's elbow, also known as Medial Epicondylitis is a common condition in golfers, or throwing sports such as baseball. It is characterised by pain on the inside of your elbow and forearm. Golfer's elbow is common in different sporting populations, including golf, hence the name, but also throwing [...]

TMJ pain Jaw pain, also known as Temporomandibular Joint (TMJ) pain is a very common condition that affects many people. It is something that can come and go with stress, or be present all the time for a variety of reasons such as arthritis, trauma to the jaw or muscle spasms. Osteopathy and Physiotherapy [...]

Shoulder dislocations – by Physiotherapist Zach Walter  Due to the shoulder being an already unstable joint, it is susceptible to separation of the humeral head from the joint capsule. Today we will explore all things shoulder dislocations.  The unstable joint   The shoulder joint (known as the glenohumeral joint) is comprised of the head [...]

How to Improve Pelvic Health? While traditionally thought of as something affecting only women, pelvic floor health is important for everyone.   Both males and females have a group of pelvic floor muscles that are located at the bottom of the pelvis, spanning from the pubic symphysis at the front, to the coccyx (tailbone) at [...]