Hamstring Strains & Tears: How to prevent hamstring injuries? With winter sports kicking back into gear, it’s important to address the common hammy injury. Whilst this is one of the most common sporting injuries, the principles of prevention and rehab are not common knowledge. Mechanism of injury The main mechanism for a hamstring injury [...]
Safe Practises To Prevent Injuries at Work This World Day for Safety at Work we are going to give you tips on how to protect yourself at work in order to prevent injury and promote health. On the 28th of April, we acknowledged the World Day for Safety at Work. This day, organised by [...]
Tendon Injuries And Tendinopathy Tendons are crucial for our movement. They help us get from A to B, carry out our job, roll over in bed, do the laundry, read a book, run after the kids, and even eat that delicious slice of cake! So, what happens when they aren’t working as well [...]
Taping: What are common challenges for patients? Taping is a highly effective treatment strategy for patients managing an existing injury or for those who have previously sustained an injury and are looking to minimise the risk of re-injury. Taping is used for the following purposes: Relieve pain Facilitate postural change and promote better alignment [...]
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