Adhesive capsulitis, more commonly known as Frozen Shoulder is a condition whereby the affected individuals experience shoulder pain, followed by stiffness which spontaneously resolves.

Rotator Cuff The rotator cuff is a group of muscles that sit in and around the shoulder joint. They are very important for stability in the shoulder and upper limb actions. We continuously use them throughout our day so at times they can become injured. If this is the case there are many options [...]

Pilates Pilates is a form of low impact strengthening exercise which we offer here at 13th Beach Health Services. It is an incredibly versatile form of exercise, and there are many different styles of Pilates, meaning everyone can join in! You can do it at home or in group classes and you can target [...]

Adolescent knee pain Among adolescent populations, particularly those who are very active, knee pain is a very common complaint limiting their everyday activity or chosen sport. We've all heard of growing pains, but what does this actually mean? Relevant anatomy and impact of growth The knee joint is made up of the shin bone [...]