Do you struggle to increase the distance you run because of pain? Is your running training constantly interrupted by injuries?

Sciatic is a very common condition characterized by pain and or neural symptoms along the sciatic nerve distribution.

The word ‘massage’ is incredibly broad, with roots going all the way back to the ancient Greeks. However, different types of massage will serve very different purposes.

When many of us think about the idea of massage, it can often feel like a luxurious thing. Something indulgent rather than something necessary. When it comes to remedial massage, however, there may be more on offer than a little bit of rest and relaxation.