It’s that time of the year, where Christmas is now past us and we move into preseason training or strive to complete an event (such as the Barwon Heads triathlon) to get the year started the right way!

Pilates and yoga often get lumped into the same category – after all, they’re both mind-body practices that offer low-impact exercises performed on a mat.

Plenty of healthcare professionals will hear question after question about remedial massage therapy. What is it? Why is it different from regular massaging? Could it offer any injury support?

Plenty of healthcare professionals will hear question after question about remedial massage therapy. What is it? Why is it different from regular massaging? Could it offer any injury support?