Helping your body through the stages of pregnancy Pregnancy initiates a period of great change. It can be exciting and daunting at the same time, particularly for the expectant mother, with many changes going on with her body as it adjusts through the different stages of pregnancy. There are some more commonly thought of [...]
Do you have certain muscles that are constantly stiff and tight? It may not come as a surprise that muscular stiffness, tension and tightness is one of the most common complaints encountered among practitioners. With many possible causes, it’s important to seek the assistance and treatment of a professional in order to prevent further [...]
Mental Health Month 2018 October 7th 2018 marks the start of Mental Health Month in Victoria, this year it coincides with Mental Health Week, which is celebrated annually throughout Australia. With this in mind, we’re going to look at the connection between physical and mental health. Mental health can directly impact on physical health [...]
Spiced blender batter buckwheat pancakes you can prep the night before! Who doesn’t love pancakes for breakfast with minimal preparation and mess?! With this simply yummy recipe you can have the batter ready to go the night before, so you can snooze for a little bit longer. Spiced Blender Batter Buckwheat Pancakes Serves 2 [...]
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