When Should You See A Physiotherapist? The most common way people handle their pain is to ignore it and hope it goes away. While convenient for our daily lives, this can lead to more severe pain and create lifelong or chronic injuries within our bodies. When an injury is continuously overlooked, we risk creating [...]
The Top 5 Common Ankle Injuries We ask a lot of our feet. We walk long distances, run, jump, twist, and tumble, so, from time to time, injuries to the ankle can occur. There are various ways damage can be caused and can involve soft tissue and bone. Injuries to the ankle can be [...]
The Benefits of Remedial Massage During Pregnancy When you’re in the midst of pregnancy pains and aches, few things will seem more tempting than a massage. However, massage therapy whilst pregnant can be a cause of apprehension for some, who may experience concern about the health of the mother or child. In reality, when [...]
What is pain and why should it be treated holistically? The most common reason for visits to a health professional is for the treatment of pain. Pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage” (International Association for the Study of Pain, IASP). A key takeaway [...]
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