Dry Needling - What is it and is it right for me? What is it? Dry needling is a technique where a very fine, short stainless-steel needle is inserted into the skin, subcutaneous tissues, and muscle, to treat muscle pain, spasm and tightness. It is considered “dry needling” because no fluid is being inserted [...]
The Benefits of Reformer Pilates Classes You’ve heard that Reformer Pilates classes come with a wide range of benefits, physically and mentally. But that doesn’t answer the question of what those benefits are, or any of your other questions about Reformer Pilates. What is Reformer Pilates, and how is it different to Mat Pilates? [...]
Endometriosis, it’s definitely a pain in the back Women’s health, pelvic floor dysfunction and pelvic pain can be a world of trouble for most women. 1 in 5 women will suffer from some sort of pelvic pain in their lifetime, yet a lot of women will go on for many years without receiving a [...]
The Importance of Strength Training Why We Should All Be Strength Training Strength training is important for everyone, regardless of age. It is recommended that all adults do some type of strength training that hits all of the major muscle groups, at least two times per week. The benefits of strength training include: Increased [...]
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