9 Tips for Finding the Perfect Shoe Fit All too often during a footwear assessment, Podiatrists find that their clients are wearing ill-fitting footwear. Most commonly this is in the form of shoes one to two sizes too small. This can lead to a range of conditions including ingrown toenails, corns & calluses, blisters, [...]
4 Stretches For Achilles Tendonitis Achilles tendonitis is the irritation and inflammation of your Achilles tendon. The Achilles tendon, which is the large tendon that connects your calf muscles to your heel bone, helps you to walk, run, jump, and stand. As such, it makes sense that pain in your Achilles tendon can stop [...]
Can Podiatry Help With Ankle Sprains? Ankle sprains are one of the most common sports injuries, and one frequently seen and attended to by doctors, physiotherapists, podiatrists, and other medical professionals. It’s also commonly seen outside of sport, and can occur simply while walking. While a sprained ankle is a fairly common injury, it [...]
The Difference Between Remedial Massage And Myotherapy When looking for relief from a variety of injuries and conditions that may be causing you pain or decreasing functionality, there are a range of therapies you can consider. Two great options are remedial massage and myotherapy. These involve techniques and methods that can help to improve [...]
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