5 Quick Tips for the keen golfer I was hitting balls at the driving range at 13th Beach Golf Club yesterday and noticed the bloke next to me rubbing his elbow. After having a chat with him I understood he has recently taken up golf and has been practicing flat out at the driving [...]

Heel Pain in Kids? It Might Be Severs Disease Heel pain in kids is not uncommon – and who can blame them? They’re at school, jumping and running around, but are often pretty resilient to injuries and falls. It would grab a parent’s attention if their child is complaining of calf/heel pain consistently over [...]

Your Guide To Morton's Neuroma And Running As a runner, the health of your feet is crucial to your ability to pursue and enjoy your passion. When pain and inflammation start to interfere with your mobility and comfort levels, your running can suffer. That is why it is important to identify the issue, seek [...]

Low Back Injuries in Golf Low Back Pain Whether you play at 13th Beach Golf Course, The Sands Torquay Golf Course or any of the other great courses on the Bellarine Peninsula, chances are that you or someone you have played a round with has complained of low back pain. The biomechanics of a [...]