Pelvic Girdle Pain in Pregnancy Pregnancy related pelvic girdle pain (PRPGP) is estimated to affect 60-70% of women by the end of their 3rd trimester. But unfortunately research indicates only 25% of women are referred for treatment. Recognising the symptoms early and seeking appropriate treatment can make a huge difference to physical and emotional [...]
A Physical Exercise and Pregnancy The latest up to date information and guidelines for the pregnancy and post-natal periods Physical activity during pregnancy is often a hot topic of discussion. Social media in particular offers a platform for lots of information to be shared, which is at times both conflicting and overwhelming. As registered [...]
Returning To Exercise By Briony Barry How much has your activity changed during isolation? You may be more active, you may have been less active. You may have taken up a new activity while your normal routine is interrupted or you may have been nursing a quarantine-related injury. Whatever your circumstances may be, as the discussion [...]
Dry Needling Explained 2020 Have you ever wondered what dry needling is or whether it might be suitable for you? Dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that develop within muscle bellies. [...]
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