If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.
The Top 5 Common Ankle Injuries We ask a lot of our feet. We walk long distances, run, jump, twist, and tumble, so, from time to time, injuries to the ankle can occur. There are various ways damage can be caused and can involve soft tissue and bone. Injuries to the ankle can be [...]
What is pain and why should it be treated holistically? The most common reason for visits to a health professional is for the treatment of pain. Pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage” (International Association for the Study of Pain, IASP). A key takeaway [...]
Endometriosis, it’s definitely a pain in the back Women’s health, pelvic floor dysfunction and pelvic pain can be a world of trouble for most women. 1 in 5 women will suffer from some sort of pelvic pain in their lifetime, yet a lot of women will go on for many years without receiving a [...]
© Copyright 13th Beach Health Services 2023
