Neck and Shoulder Pain One of the most common reasons patients present to our clinic is due to soreness around the neck and shoulders. This occurs for a number of reasons and could be further exacerbated if you work in job that requires you to sit for long periods of time such as driving [...]
Tips for Raceday Preparation and Recovery: From all of us here at 13th Beach Health Services we would like to congratulate you on making it to the start line and participating in the Barwon Heads Triathlon. If you are a first time triathlete or even a veteran of the sport, preparation and recovery is vitally important. When [...]
Help ease low back pain Are you ready? TIPS AND DRILLS Low back pain is the most common cause of musculoskeletal pain and unfortunate the biggest complaint that patients present to our clinic in Barwon Heads with. In this video please enjoy watching experienced Osteopath, Mother, Netball-Superstar, and 2-time Barwon Heads Triathlon competitor Melb Briggs [...]
Why you’re advised to drink water following your osteo treatment No doubt, at the end of an osteopathic treatment your osteo has stressed that you should drink plenty of water. And you have probably accepted that advice at the time, then later wondered why. […]
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