WEEK 4 | Thoracic Mobility 13th Beach Health Services Barwon Heads Triathlon Today our Physiotherapist Briony is taking us through a few exercises to help thoracic mobility this important for the swim leg of the Triathlon as it will help you achieve full range through your strokes. 🏃🏊‍♀️🚴 If you have any niggles or [...]

WEEK 3 | Recovery 13th Beach Health Services Barwon Heads Triathlon Recovery is defined as the process of psychological, physiological and social re- establishment of athletic performance abilities. The scope of recovery has received copious amounts of attention in the last 15 years and has broadened towards a more holistic whole person approach. It [...]

WEEK 2 | Train Smarter AND Harder 13th Beach Health Services Barwon Heads Triathlon Triathlon training by nature is more complex than other sports, as it comprises of three different sports in one. The inevitable training load to prepare your body for triathlon events can be 5+ days per week for some people. The [...]

WEEK 1 | Introduction 13th Beach Health Services Barwon Heads Triathlon Introducing the 13th Beach Health Services Barwon Heads Triathlon We hope you had an amazing Christmas and New Year and you're all motivated to jump into our 8 week program for the 13th Beach Health Services Barwon Heads Triathlon on the 28th of February!! [...]