The Benefits of Remedial Massage During Pregnancy When you’re in the midst of pregnancy pains and aches, few things will seem more tempting than a massage. However, massage therapy whilst pregnant can be a cause of apprehension for some, who may experience concern about the health of the mother or child. In reality, when [...]
What is pain and why should it be treated holistically? The most common reason for visits to a health professional is for the treatment of pain. Pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage” (International Association for the Study of Pain, IASP). A key takeaway [...]
Dry Needling - What is it and is it right for me? What is it? Dry needling is a technique where a very fine, short stainless-steel needle is inserted into the skin, subcutaneous tissues, and muscle, to treat muscle pain, spasm and tightness. It is considered “dry needling” because no fluid is being inserted [...]
The Benefits of Reformer Pilates Classes You’ve heard that Reformer Pilates classes come with a wide range of benefits, physically and mentally. But that doesn’t answer the question of what those benefits are, or any of your other questions about Reformer Pilates. What is Reformer Pilates, and how is it different to Mat Pilates? [...]
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