Endometriosis, it’s definitely a pain in the back Women’s health, pelvic floor dysfunction and pelvic pain can be a world of trouble for most women. 1 in 5 women will suffer from some sort of pelvic pain in their lifetime, yet a lot of women will go on for many years without receiving a [...]
The Importance of Strength Training Why We Should All Be Strength Training Strength training is important for everyone, regardless of age. It is recommended that all adults do some type of strength training that hits all of the major muscle groups, at least two times per week. The benefits of strength training include: Increased [...]
Plantar Fasciitis - Symptoms and Treatment Your feet are one of the most important parts of your body in maintaining an active lifestyle, which is why we need to take care of them effectively. Heel pain is a familiar sensation we’re all bound to experience at some point. Amongst this, is what’s called plantar [...]
Triathlons and Low Back Pain. If you have low back pain, you are not the only one! Over 80 percent of people will experience low back pain at some point in their lives. Low back pain is the most common musculoskeletal condition in adults and is very common in athletes, particularly triathletes. Symptoms include [...]
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