If you’re a surfing enthusiast, you probably know exactly how much work goes into riding each wave. Paddling across the water, swimming against the currents, and balancing on that beloved board are all great ways to get a workout in.

It’s that time of the year, where adolescents are returning to school after a big summer break. With the return of school, it usually comes with the return of sport. After being more actively involved with sporting clubs, I’ve noticed quite a few adolescents getting knee pain at this time of year.

The meniscus is cartilage material that sits in between the femur and the tibia. The meniscus is a very important part of the knee as it allows the femoral condyles to move smoothly over the tibia plateau.

Did you know that triathletes are some of the most hard-working and dedicated in the world? It’s comprised of three phases that you complete one after the other – swimming, cycling, and running.